Human Biomechanics
Using basic biomechanic principles and applying these to combat / self-defence is the foundation for good technique in all styles. By studying how the human body naturally wants to move we can remove stress and pressure on the bones, joints, muscles and ligaments. This results in improved athletic performance, reduced injuries and improves general health. People of all ages/gender and skill level can benefit from biomechanical analysis whether to increase top level performance or improve wellbeing
BENEFITS
Increased movement speed
More power
Energy conservation through economy of movement.
Helps eliminate muscle imbalances.
Reduces wear and tear on joints and ligaments.
Improve form and technique.
In conclusion good biomechanics mean you can get faster stronger and more efficient using less movement to produce the same or more EXploSIVE POWER
