Welcome to a new approach to Self Defence training
At the heart of our program lies the CRX System—an innovative approach that breaks down the essential body mechanics for generating full power in every strike. CRX stands for Compress, Rotate, and eXpand or eXplode, a method designed to harness your body’s natural strength, speed, and energy for maximum effectiveness.
Whether you're new to self-defense or looking to build confidence in real-world situations, our program empowers you with techniques that are easy to learn, highly effective, and tailored to your needs.
Join us at CRX Academy and discover how you can transform your body’s movements into powerful tools of protection. Feel stronger, safer, and more confident in any situation.
Start your journey with CRX today
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WELCOME
What is X 2 Self Defence?
The X2 Self Defence program is a key part of our academy, designed to empower you with practical skills and confidence. Learn effective techniques, develop situational awareness, and gain the tools to protect yourself in real-world scenarios—all in a supportive and empowering environment.
TRAINING STRUCTURE
Foundation Phase: Core Mechanics Learn the CRX principles—Compress, Rotate, and eXpand or eXplode—to build the body mechanics needed for powerful strikes.
IMPACT-X Module: Power Strikes Master full-power strikes using the CRX power grid system, focusing on effective movement and directional stepping.
Application Phase: Real-World Scenarios Transition techniques into real-world self-defense scenarios through drills and role-play exercises.
Weapons-Based Training Develop skills using tools like short sticks and staffs to enhance leverage, power, and control. Then develop an understanding and ability to use everyday objects as a self defence tool
Situational Awareness and Mindset Build a self-defense mindset by improving awareness, confidence, and decision-making under pressure.
Advanced Modules (Optional) Explore advanced techniques like grappling, joint locks, and ground defense for comprehensive training.
